Staying positive?
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Staying positive?
| Wed, 11-30-2005 - 9:48pm |
How do you all manage to stay positive and not give in to the "dumps"? I am on the path to doom and need to remain positive!! Just wondered what works for you...
Thanks,
Lisa



Everyone has a different way of dealing, Lisa. I hope you get lots of replies.
I have dealt with major depression in the past. Way worse than being down in the dumps. I DO NOT want to go back there. For me, I allow myself a certain length of time to have a pity party for poor old, jan. Say 20 to 30 minutes. Then, I tell myself that laying around ruminating or staying in bed is counter productive, so get movin' girl! I make myself keep busy. One of the best ways to get the focus off myself is to do volunteer work. There's plenty of folks worse off than I am & seeing it firsthand is a darn good reminder of that. HTH Good luck! (((hugs))) jan
Hi Lisa!!!! I have a hard time with this one. What works best for me is just keeping busy, doing ANYTHING. I read alot, sometimes novels, sometimes nursing books I've picked up. I also meditate, try to exercise (I really believe that helps, when I feel good I'm not down in the dumps :)) Do you think it's school that's dragging you down? Maybe the stress? I hope all is going well with your classes, you are almost there!!
Sheri Ann
Sheri Ann
Lisa......so far you've been given some great advice. For me personally I find my animals help me to stay positive and focused. I remind myself that God has entailed them into my care. He has provided me with undying love and the best friends a girl could have. They keep me busy and when I just need someone to be there for me my babies never fail me.
Keitha
Hi Lisa,
For me personally I find that just keeping myself in good health helps.
I take a vitamin everyday, drink tons of water and try to exercise at least 20min a day, it is usually more.
It is hard to stay positive, believe me.. I have bad days where I feel as though I am going to crack and can't take it anymore.
Honestly, as I see it
Jennifer
"Oh, that you would bless me indeed, and enlarge my territory, that Your hand would be with me, and that You would keep me from evi
Seems like staying active is the most popular mood elevator here. When my incision heals and stitches are gone I will have to hop back on the treadmill. Just taking it easy for now.
Thanks,
Lisa
I just had a big piece of chocolate cake with lots of frosting. Worked for me so far.
;)
Seriously, I do let myself indulge in food I know I shouldn't have sometimes and that usually brings me up for at least a little while. My kids are also a big motivator for me.
Hugs.
Alison