anxiety tonite :0(
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anxiety tonite :0(
| Tue, 12-13-2005 - 8:24pm |
Well girls, I am having some anxiety tonite, the darn tightnening of the throat, I wished it would go away. I haven't had this feeling in a while, so I am pretty bummed it has decided to 'rear it's ugly head' today :0(
I am trying to keep busy, but does anyone else have any ideas, until this attack subsides?
Thanx gang.
Love, Shasta
I am trying to keep busy, but does anyone else have any ideas, until this attack subsides?
Thanx gang.
Love, Shasta

Oh my friend I'm so sorry, chats about to start stop by and we'll do our very best to get you out of this funk and get your mind on to something else.
Keitha
Stay positive, try affirmations. How about some exercise to get the endorphins going?? Or try the belly breathing, it helps the body retain CO2 and this relaxes the muscles. Which in turn should relax you ;-)
I am feeling anxiety tonight myself so you are not alone.
Safety in numbers!!
Lisa
And Lisa, You are so right, Safety in numbers!
That was so right on, it made me giggle! hee hee! :0D
I think I have just been over-doing things lately, after being a bum for so long, and today is the 5th anniversary that I had to say good-bye to my beloved cat, Shasta Gold. There just seems to be a lot of stress lately around here-A new auto shop that is noisy (& rude),finances,health issues, whatever, I guess that goes with the territory, especially this time of year.
I am sure some of you can relate.
It can make anyone anxious! Yuck!
But I am feeling LOTS better tonite! Yay! I just kept myself busy, and even went to chat for a bit (thanx gals!)So all is well this evening.
I hope all is well with you guys too! I hope you have a peaceful Wednesday, too! <3
I am sending P&PT's your way! GBU!
love, shasta
Shasta,
I am happy to hear that you are feeling better, Sounds as though the meds are working.. what could have been a potentially really bad time wasn't as bad as it could've been, probably because of the meds.
I am on lexapro and I still get anxious juts not as bad....
Glad that you were able to go to chat, that always helps me...
Hugs,
Sheri Ann
Sheri Ann
I posted my message before reading the others. Lisa, you should have come by chat last night. Don't suffer alone. I miss chatting with you :)
Sheri Ann
Sheri Ann