Found help with CBT

iVillage Member
Registered: 12-18-2005
Found help with CBT
2
Sun, 12-18-2005 - 3:06pm

I am new here and am interested to hear what books and means you have found to help combat anxiety and depression.

I have found help and solace in a book called "Been There, Done That? Do This!" by Sam Obitz. www.tao3.com

I even wrote a letter to the author and he wrote me back a warm note. So I feel additional love toward his wonderful book.

Has anyone else read this book? What ways have you others found to help combat the blues and stresses of life? I want to hear your suggestions!

iVillage Member
Registered: 03-11-2004
Sun, 12-18-2005 - 6:25pm

Hi! Here is a link to a list of books with iVillage's partner, Healthy Women.org. http://www.healthywomen.org/content.cfm?L1=2&CID=53

 

 


 



iVillage Member
Registered: 12-18-2005
Thu, 12-22-2005 - 1:58am
Thanks for the great link Jan!