Found help with CBT
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Found help with CBT
| Sun, 12-18-2005 - 3:06pm |
I am new here and am interested to hear what books and means you have found to help combat anxiety and depression.
I have found help and solace in a book called "Been There, Done That? Do This!" by Sam Obitz. www.tao3.com
I even wrote a letter to the author and he wrote me back a warm note. So I feel additional love toward his wonderful book.
Has anyone else read this book? What ways have you others found to help combat the blues and stresses of life? I want to hear your suggestions!

Hi! Here is a link to a list of books with iVillage's partner, Healthy Women.org. http://www.healthywomen.org/content.cfm?L1=2&CID=53