Forgot my axiety meds today

iVillage Member
Registered: 08-28-2004
Forgot my axiety meds today
1
Sat, 01-07-2006 - 9:08am
Does anyone have any advice on how to get through the day without my meds? I am freaking out over here! That is probably not helping me either! What are some other ways to deal with my work anxiety? Thanks in advance.
M
siggy3
iVillage Member
Registered: 03-11-2004
Sat, 01-07-2006 - 10:02am

Hi! Nice to see you:) I have forgotten my meds occasionally. @ first, I get a really scared feeling in my stomach. Then, I practice belly breathing & relaxation. That helps. Then, I remind myself that nothing bad will happen. I will be ok. The positive affirmations