Forgot my axiety meds today
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Forgot my axiety meds today
| Sat, 01-07-2006 - 9:08am |
Does anyone have any advice on how to get through the day without my meds? I am freaking out over here! That is probably not helping me either! What are some other ways to deal with my work anxiety? Thanks in advance.
M
M

Hi! Nice to see you:) I have forgotten my meds occasionally. @ first, I get a really scared feeling in my stomach. Then, I practice belly breathing & relaxation. That helps. Then, I remind myself that nothing bad will happen. I will be ok. The positive affirmations