By Golly, I think I've Got It!
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By Golly, I think I've Got It!
| Mon, 01-16-2006 - 9:11pm |
The key to managing my anxiety is to keep busy.
| Mon, 01-16-2006 - 9:11pm |
The key to managing my anxiety is to keep busy.
Jennifer,
Unfortunately I am the SAME way. I get anxious if I sit and do nothing.
I always try to keep busy but since I have had so many problems with the Boys noses I have had to stay home and do nothing. Emotionally I have been so drained so when I am home I don't have any energy and that gets me anxious..lol
Seriously it has made me deal with my anxiety in a different way, I have learned to sit still and be ok and if I start to get anxious I just go with it and get up for a few or play a game with the Boys.
Now I am going to the gym every day and sometime twice a day but the Boys are going back in for surgery the 27th and dh is going to CA the 30th so i will really be homebound that week. I am going to have dh and I clean the house spotelss before the surgery and so when he goes away i will be able to give the Boys my undevided attention and not worry about housework of anything.. I am also going to premake some meals and ask some friends to help out also.
Enough about me.. sounds as though you are doing so well, makes you sleep better!!!
Hugs,
I agree, being busy can be used as a tool, whatever works yanno?
Judy
Hey Heather, nice to 'see" you!
Sheri Ann