need medication?
Find a Conversation
need medication?
| Thu, 01-26-2006 - 11:36pm |
I just don't know what to do about the anxiety that I have... Do I need medication? Or is it just something I can overcome on my own? Some things make me stressed and panic... like social gatherings, or going places where I have to meet new people... and I hate to have any sort of attention on me at all... I can do normal things like going shopping or whatever just fine. But, I want to start taking my son to a play group and I'm freaked out since I have to introduce myself to new people. Things like that always do that to me. I get sweaty and sick feeling. Nerves? Or do I need to see my doctor?

Hi! Here's a link to many posts on social anxiety/phobia. Maybe it will be helpful to you. http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-bhpanic&msg=18304.1
It is never a bad idea to be seen by your family doctor. Make sure that you're in good health & get his ideas on what's available to you. Research has shown that a combination of meds and therapy are the most effective in treating anxiety. But, you need to make an informed decision on what's best for you. Only your doctor would know your health history. There are alternatives such as hypnosis, desensitization therapy & even checking out our *coping tips & tricks* folder below for some pointers may be suitable. Rest assured, that whatever route you choose, you can count on alot of support from our caring community.
I'm glad to hear that you want to expand your horizons. That playgroup sounds like alot of fun. I think most folks coming to our board would agree, that being motivated to help ourselves & make changes in our lives is half the battle. I commend you for taking this challenge. It IS doable. I consider myself a work in progress. Always learning new ways to cope. New ways to face the fear & push through uncomfortable situations. You can do it, too! Good luck!
You are very welcome here. Please post anytime & join in our discussions. Chats are on Tues. & Thurs. evenings. Watch the board for posts about them. We care & want you to live the good life you deserve. You are NOT alone. (((hugs))) jan
Hi
Welcome My name is lynn andI agree with Jan, See your doc,but do let us know and it would be great to see you back here, You will love these bunch of ladies, they are so great too and some are even smart. LOL no they all seem to have alot of smarts. Just hang in there and post anytime, and if you need to chat just post it and someone will try to chat.. Take care and let us know ok. Welcome again.
Glad you found us Lynn
Hi & welcome :)
Sheri Ann