Morning Anxiety???

iVillage Member
Registered: 05-18-2005
Morning Anxiety???
12
Sat, 02-04-2006 - 9:03am
Good Morning all, just wondering how many of you have anxiety in the morning when you wake up. Sometimes I wake up just fine, other days, the anxiety level is awful. I have noticed that if I have been very busy at work and a lot going on it's worse. Is this true for anybody else. I then take a XANAX and try to calm myself down. It's a terrible way to start a day. This was one of those days. Hope everyone has a good weekend. Any suggestions on how to alleviate this morning anxiety problem, would be greatly appreciated. I have tried breathing exercises and relaxing, but I always seem to rely on the magic pill to help me out. I would so like to do it on my own. JanW
Jan

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iVillage Member
Registered: 03-27-2003
In reply to: pionjw
Sun, 02-05-2006 - 12:10pm

just wanted to say, i also have the morning thing.
i have enjoyed this thread.

kris

iVillage Member
Registered: 03-11-2004
In reply to: pionjw
Fri, 02-24-2006 - 10:45am
Hi, Jan! How's it going? I have been wondering if you are still anxious in the morning. We care & always appreciate it when folks share what they have found that works for them. Hoping all's well & that you have a great weekend. Don't be a stranger. (((hugs))) jan(the other one)


 

 


 



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