Morning Anxiety???
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Morning Anxiety???
| Sat, 02-04-2006 - 9:03am |
Good Morning all, just wondering how many of you have anxiety in the morning when you wake up. Sometimes I wake up just fine, other days, the anxiety level is awful. I have noticed that if I have been very busy at work and a lot going on it's worse. Is this true for anybody else. I then take a XANAX and try to calm myself down. It's a terrible way to start a day. This was one of those days. Hope everyone has a good weekend. Any suggestions on how to alleviate this morning anxiety problem, would be greatly appreciated. I have tried breathing exercises and relaxing, but I always seem to rely on the magic pill to help me out. I would so like to do it on my own. JanW

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just wanted to say, i also have the morning thing.
i have enjoyed this thread.
kris
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