Ease Your Social Anxiety
Find a Conversation
Ease Your Social Anxiety
| Tue, 02-07-2006 - 10:39am |
Ease Your Social Anxiety
Feel more comfortable around others in three easy steps
You duck into the stairwell to avoid conversation in the elevator; you feign a heavy workload to get out of lunch plans; you live on ramen for days to keep from interacting with people at the supermarket.
If this sounds like you, you may have social anxiety disorder, also called social phobia. Simply being around others can cause people with this condition to experience extreme fear, discomfort and even physical symptoms, like excessive sweating, dizziness, nausea and trembling.
If a fear of interacting with others is getting in the way of your life, follow our three-step Ease Social Anxiety Action Plan to help pull yourself out of seclusion.
Inside Social Anxiety
Feel more comfortable around others in three easy steps
You duck into the stairwell to avoid conversation in the elevator; you feign a heavy workload to get out of lunch plans; you live on ramen for days to keep from interacting with people at the supermarket. If this sounds like you, you may have social anxiety disorder, also called social phobia. Simply being around others can cause people with this condition to experience extreme fear, discomfort and even physical symptoms, like excessive sweating, dizziness, nausea and trembling.
If a fear of interacting with others is getting in the way of your life, follow our three-step Ease Social Anxiety Action Plan to help pull yourself out of seclusion.
Inside Social Anxiety
- Understand social phobia.
- Discover 10 habits of confident women.
- See why women worry more.
