Help

iVillage Member
Registered: 04-24-2006
Help
3
Mon, 04-24-2006 - 9:15am

Helo my name is Ana, about 2 weeks ago I have an anxiety attack and I will like to said this past two weeks is being very bad for me if anybody out there can give me some advice

Please I need some help

ana

iVillage Member
Registered: 03-11-2004
In reply to: lourdesva9
Mon, 04-24-2006 - 9:43am

Hi, Ana! Nice to have you here. I am sorry that you are having troubles. You are NOT alone.


Have you seen a doctor? We cannot diagnose you or give medical advice. It's always best to make sure that you don't have any medical problems that are making you feel anxious. When you see the doctor, he can tell you what needs to be done. Perhaps he will suggest medicines or therapy.


In the meantime, please read what others have posted on the board to get some ideas. We have a good folder below *coping tips & tricks.* I use the belly breathing & positive thinking when I become scared & full of fear. Are you eating right? Getting plenty of sleep & exercise? Have you given up caffeine, smoking? Small changes in our lifestyle can help. Do you meditate

 

 


 



iVillage Member
Registered: 03-22-2003
In reply to: lourdesva9
Mon, 04-24-2006 - 11:12pm

Hi Ana & welcome!

Sheri Ann

iVillage Member
Registered: 03-11-2004
In reply to: lourdesva9
Sat, 04-29-2006 - 9:37am
Hi, Ana! I was wondering how you're feeling? Please post when you can & let us know. We care. (((hugs))) jan