12 hrs in ER, 15 hrs panic attack HELP
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12 hrs in ER, 15 hrs panic attack HELP
| Tue, 04-25-2006 - 12:35pm |
well, i went to the er in hopes that they could give me something to help with my panic, but due to my pg they cannot...sooooooo

Heather:
I am sorry for what you are going through. You have obviously been through a lot in your life and have many reasons to feel stressed. I suffered through a panic attack that lasted about 17 hours - Sunday night until early yesterday afternoon. I barely slept and felt shakey and nervous and horrible. I wound up having to take half a valium to calm down and today I feel better. We all have bad days, but remember you are not alone. The anxiety cannot hurt you. Try and distract yourself. Can you visit a friend? Watch a favorite movie? Read a book? Take a bath? These things all help me. Lean on whoever or whatever you need to - you will get through this.
Good luck