Anxiety is knocking
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Anxiety is knocking
| Thu, 04-27-2006 - 1:49pm |
Okay I could feel it sneaking up on me lastnight.I have been working out 4 days a week,which makes me feel great,connected and in the moment but yesterday I felt nervous while at the gym.I did a very hard full body workout which caused my heart rate to go up,which is normal (scary for me but normal)then came some palpatations and pain in my chest.My clue that I needed to stop for the day.But I still feel nervous, with papatations today.I am worried that my full anxiety will kick in and I will end up at bottom again. When I say


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(((Jeanie)))
Sheri Ann
Jeanie, are you feeling any better???
Hugs,
Sheri Ann
Sheri Ann
Its been off and on all day.I just find myself obsessing over floates and maybe having cancer or something.I seem to be worried about every little thing.My throat has been dry and hoarse,well you know the drill,maybe its cancer in my throat.I just have an overwhelming fear that I have a sickness or cancer.I know if I call my doctor and tell him this,he will order a bunch of test and scare the crap out of me.
Well I am off to my grandmas.So far its been a good day.I cant believe I slept in today until 11;00.I
Jeanie, I am so glad that Dave is going with you, great news :)
Sheri Ann
Hi jeanie
I Miss chatting with you and I wish to talk more, I am very glad to see you ate breakfast
and a banana keep it up way to go GF. You know me in how important breakfast is.Ihave missing you
on the weds workouts and I know you have lots of hints. Now I know how you keep yourself
beatiful. Come by weds workouts and share some of the workout excerises you do? If you
have time. I am glad to hear you are doing better and will kept you in my thoughs.
((((((BIG BiG Hugs)))))) I am sure you have your water intake mastered
lynn
I'm home!!!!!!!!!Everyone had their own little corner in my grandparents house.I haven't seen some of my relatives in over 12 years.My cousins are all so grown with their own familys.The ones who are younger then me,seem like they should still be babys.I was totally taken by my one cousin.He is 31,and also gay.What threw me for a loop was the 5 month old baby they were holding.I ask who's baby it was and learned they had a baby with a seragate.While I accept everyone,no matter how they are,color,sex,religion I thought they were great people,but yet my uncle(my cousins dad)
HI LYNN,
All in all it sounds like your day was a success :-)
Sheri Ann
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