Anxiety is knocking

iVillage Member
Registered: 05-16-2005
Anxiety is knocking
11
Thu, 04-27-2006 - 1:49pm

Okay I could feel it sneaking up on me lastnight.I have been working out 4 days a week,which makes me feel great,connected and in the moment but yesterday I felt nervous while at the gym.I did a very hard full body workout which caused my heart rate to go up,which is normal (scary for me but normal)then came some palpatations and pain in my chest.My clue that I needed to stop for the day.But I still feel nervous, with papatations today.I am worried that my full anxiety will kick in and I will end up at bottom again. When I say

 

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iVillage Member
Registered: 04-18-2003
Thu, 04-27-2006 - 2:18pm

(((Jeanie)))

Sheri Ann

iVillage Member
Registered: 03-11-2004
Thu, 04-27-2006 - 5:34pm
Hopefully you can move past this, Jeanie. You have been doing so well with the exercise, the illnesses @ home & the test you have scheduled. Try to keep it in perspective. Make some quiet time & show your grief as Sheri Ann has suggested. Don't forget chat tonight. Maybe you'll feel up to talking about your sadness. Good luck & GBU! (((hugs))) jan




 

 


 



iVillage Member
Registered: 03-22-2003
Thu, 04-27-2006 - 10:54pm

Jeanie, are you feeling any better???


Hugs,


Sheri Ann

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Sheri Ann

iVillage Member
Registered: 05-16-2005
Fri, 04-28-2006 - 12:13am

Its been off and on all day.I just find myself obsessing over floates and maybe having cancer or something.I seem to be worried about every little thing.My throat has been dry and hoarse,well you know the drill,maybe its cancer in my throat.I just have an overwhelming fear that I have a sickness or cancer.I know if I call my doctor and tell him this,he will order a bunch of test and scare the crap out of me.


 

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iVillage Member
Registered: 05-16-2005
Sat, 04-29-2006 - 2:47pm

Well I am off to my grandmas.So far its been a good day.I cant believe I slept in today until 11;00.I

 

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iVillage Member
Registered: 03-22-2003
Sat, 04-29-2006 - 8:23pm

Jeanie, I am so glad that Dave is going with you, great news :)

Sheri Ann

iVillage Member
Registered: 12-05-2005
Sat, 04-29-2006 - 9:07pm

Hi jeanie

I Miss chatting with you and I wish to talk more, I am very glad to see you ate breakfast

and a banana keep it up way to go GF. You know me in how important breakfast is.Ihave missing you

on the weds workouts and I know you have lots of hints. Now I know how you keep yourself

beatiful. Come by weds workouts and share some of the workout excerises you do? If you

have time. I am glad to hear you are doing better and will kept you in my thoughs.

((((((BIG BiG Hugs)))))) I am sure you have your water intake mastered

lynn

iVillage Member
Registered: 05-16-2005
Sun, 04-30-2006 - 12:32am

I'm home!!!!!!!!!Everyone had their own little corner in my grandparents house.I haven't seen some of my relatives in over 12 years.My cousins are all so grown with their own familys.The ones who are younger then me,seem like they should still be babys.I was totally taken by my one cousin.He is 31,and also gay.What threw me for a loop was the 5 month old baby they were holding.I ask who's baby it was and learned they had a baby with a seragate.While I accept everyone,no matter how they are,color,sex,religion I thought they were great people,but yet my uncle(my cousins dad)

 

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iVillage Member
Registered: 05-16-2005
Sun, 04-30-2006 - 1:12am

HI LYNN,


 

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iVillage Member
Registered: 03-22-2003
Sun, 04-30-2006 - 9:47am

All in all it sounds like your day was a success :-)

Sheri Ann

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