still getting "better," and q's wdyd?

iVillage Member
Registered: 05-27-2003
still getting "better," and q's wdyd?
2
Fri, 04-28-2006 - 6:36pm

hi everyone,


well, i feel like i am getting "better" since my HORRIBLE monday night panic attack...i've actually missed work up till today do to feeling like i relapsed inoto my panic, well, i am going to try and return to work tomorrow...i do feel much better, but i'm still pretty anxious, but i am hoping that once i return to work i get more confindent, and feel better and realize that i can get through a day of work without panic and then feel even better


iVillage Member
Registered: 03-11-2004

Good to hear that things are going better for you, Heather. Reducing stress has always helped me. Whether it's just finding time to relax & unwind with friends or developing an interest or hobby, it can never hurt. Finding a regular outlet works best. Trying to find your way clear of the next bad spell rarely works.


Here's a list of positive affirmations that I find helpful when I'm anxious & panicking. http://www.umsonline.org/DailyAffs.htm

 

 


 



iVillage Member
Registered: 03-22-2003

I am glad you are feeling somewhat better.

Sheri Ann