Anxiety and was bordering on a panic a.

iVillage Member
Registered: 03-22-2003
Anxiety and was bordering on a panic a.
2
Wed, 05-03-2006 - 5:38pm

I went to the grocery store, my idea :( and it was awful!

Sheri Ann

iVillage Member
Registered: 03-11-2004
Wed, 05-03-2006 - 6:34pm
I am working so hard on developing a tool that will re-focus our thoughts when this happens. For me it always boils down to catching it before it gets ahead of me. Good luck, Sheri Ann. (((hugs))) jan




 

 


 



Avatar for glitterngold
iVillage Member
Registered: 07-13-2003
Wed, 05-03-2006 - 6:47pm

Sounds like you did a great job controling your anxiety!! Most of mine happens at home, usually night before an event/school, or when I am overwhelmed. I am in the process of simplifying my life to calm myself and my atmosphere. I am getting rid of negatives and decluttering my mind and home ;-).

Hugs,
Lisa

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