Recently Diagnosed with anxiety

iVillage Member
Registered: 11-26-2005
Recently Diagnosed with anxiety
6
Thu, 05-04-2006 - 12:58pm

Hi there,

I was recently diagnosed with anxiety. I had been feeling really wound up and tense an I thought it was due to stress ( I was recently fired). I started my new job over a month ago, and again I chalked up everything to nerves. Then, I realized that I loved my job, the ppl and that something asn't right. I had a panic attack so bad at work I temp blacked out. The fear just ripped through me and there was nothing I could do.
Right now, I'm looking for a support group while I am at work cause thaat seems to be the worst for me. My husband told me I could call him at work anytime, bu I feel bad ause I could very easliy call him 10000 times a day.
I hope that over time, with my meds adn therapy, that this will slowl start to get better but right now I am having trouble reminding myself that I am not going crazy and amt rying so hard to stop the negative thoughts..... Pretty much i am so lost.....
I feel like i am sabatoshing myself with my negative thoughts and I could really use a hand..... some advice on how to calm the fight or flight reaction...
Thansk in advance!

iVillage Member
Registered: 03-22-2003
Thu, 05-04-2006 - 2:17pm

Hello & welcome :) Have you read through any of the back posts?

Sheri Ann

iVillage Member
Registered: 11-26-2005
Thu, 05-04-2006 - 3:32pm
thanks for the encouragement. I'm on zoloft, only 50 mg a day because my dr wants to see how I respond. I've only been diagnosed for less than 2 weeks. It's not really doing much for me, the feelings get worse as the day goes on. also if I get overwhelmed it's horrible. I neglect all duties adn nothing really gets done.
I'm trying to find a way to explain to my boss what I'm going through so if I do have to leave for a while, go fo a walk, hide, I can try. I'm scared to tell them because I just started about a month and a bit ago and I am petrified to get fired. I'm also on the "probationary" period still, so they don't "have" to have a reason. They did mention that too many absences and Dr appoitments could cause conflict, but I should tell someone what's happening in case I black out again. (THAT WAS SO SCARY!!) I know they can't/won't for 2 reasons, discrimiation and I do a good job from what they tell me so far. Thsi job is the best thing that has happened to me in a long time. i just feel like i am going crazy...... the worst is the physical symptoms, the nausea, dizziness, upset tummy.... argh!!! Yeah, can we tell I'm at work right now???? Sigh, all i can do is laugh and try not to cry. Thansk for taking the time to talk with me and I will try to stop by the chat tonight!! No hockey on!!
Jenn
iVillage Member
Registered: 03-22-2003
Thu, 05-04-2006 - 4:17pm

It's very hard to confide in someone at work, I remember that well.

Sheri Ann

iVillage Member
Registered: 11-26-2005
Thu, 05-04-2006 - 5:17pm

thanks so much for the advise. I am finding it a little easier knowing that I have this board to turn to if no one is available. It really helps. Most people I talk to (friends and family) are pretty good, but it is surprising how many ppl don't want/like to talk about it....
I do have a "mild" sedative to take when the attacks hit, but whoa.. I turn into veggie ville, so unless i'm really bad, i try not to take it. (That's the main reason I want to talk to someone about it here at work so they don't think I'm doing illegal drugs on my lunch...)
Anyways, I should attepmt to get some work done today. It's been a bad day, so....
Again, thanks for all the support. It's nice knowing ppl care!

jenn

iVillage Member
Registered: 03-22-2003
Thu, 05-04-2006 - 7:06pm

What fun is working when you can come here and chat? lol, just kidding.

Sheri Ann

iVillage Member
Registered: 03-11-2004
Thu, 05-04-2006 - 7:39pm

Hi, Jenn! Just wanted to add my welcome. I am really glad that you found us. You can take comfort in knowing you are NOT alone. Many of us have been stressed from circumstances beyond our control & severe anxiety & panic was triggered. Our members are generous in sharing their experiences & suggesting ways to cope. I do hope you can get into chat tonight. We'll save you a seat:)


Though your mild tranquilizer may be hitting pretty hard right now, most of us have found that initial sleepiness to wear off in a few days. Also, if the pill has a line down the middle, generally they can be broken in half. A smaller dose might be an option. Check with your dr. or pharmacist to be sure. We don't want you falling asleep on the job:) The antidepressant you're taking won't reach the maximum effect for 4 to 6 weeks. Like many of us, that is a long time to wait. I am sure you wanted to be better yesterday:)


Please keep in touch. We care about you. We are all learning to live good lives in spite of our anxiety issues. It is possible. You can & will do it. Good luck & GBU! (((hugs))) jan