Recently Diagnosed with anxiety
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| Thu, 05-04-2006 - 12:58pm |
Hi there,
I was recently diagnosed with anxiety. I had been feeling really wound up and tense an I thought it was due to stress ( I was recently fired). I started my new job over a month ago, and again I chalked up everything to nerves. Then, I realized that I loved my job, the ppl and that something asn't right. I had a panic attack so bad at work I temp blacked out. The fear just ripped through me and there was nothing I could do.
Right now, I'm looking for a support group while I am at work cause thaat seems to be the worst for me. My husband told me I could call him at work anytime, bu I feel bad ause I could very easliy call him 10000 times a day.
I hope that over time, with my meds adn therapy, that this will slowl start to get better but right now I am having trouble reminding myself that I am not going crazy and amt rying so hard to stop the negative thoughts..... Pretty much i am so lost.....
I feel like i am sabatoshing myself with my negative thoughts and I could really use a hand..... some advice on how to calm the fight or flight reaction...
Thansk in advance!

Hello & welcome :) Have you read through any of the back posts?
Sheri Ann
I'm trying to find a way to explain to my boss what I'm going through so if I do have to leave for a while, go fo a walk, hide, I can try. I'm scared to tell them because I just started about a month and a bit ago and I am petrified to get fired. I'm also on the "probationary" period still, so they don't "have" to have a reason. They did mention that too many absences and Dr appoitments could cause conflict, but I should tell someone what's happening in case I black out again. (THAT WAS SO SCARY!!) I know they can't/won't for 2 reasons, discrimiation and I do a good job from what they tell me so far. Thsi job is the best thing that has happened to me in a long time. i just feel like i am going crazy...... the worst is the physical symptoms, the nausea, dizziness, upset tummy.... argh!!! Yeah, can we tell I'm at work right now???? Sigh, all i can do is laugh and try not to cry. Thansk for taking the time to talk with me and I will try to stop by the chat tonight!! No hockey on!!
Jenn
It's very hard to confide in someone at work, I remember that well.
Sheri Ann
thanks so much for the advise. I am finding it a little easier knowing that I have this board to turn to if no one is available. It really helps. Most people I talk to (friends and family) are pretty good, but it is surprising how many ppl don't want/like to talk about it....
I do have a "mild" sedative to take when the attacks hit, but whoa.. I turn into veggie ville, so unless i'm really bad, i try not to take it. (That's the main reason I want to talk to someone about it here at work so they don't think I'm doing illegal drugs on my lunch...)
Anyways, I should attepmt to get some work done today. It's been a bad day, so....
Again, thanks for all the support. It's nice knowing ppl care!
jenn
What fun is working when you can come here and chat? lol, just kidding.
Sheri Ann
Hi, Jenn! Just wanted to add my welcome. I am really glad that you found us. You can take comfort in knowing you are NOT alone. Many of us have been stressed from circumstances beyond our control & severe anxiety & panic was triggered. Our members are generous in sharing their experiences & suggesting ways to cope. I do hope you can get into chat tonight. We'll save you a seat:)
Though your mild tranquilizer may be hitting pretty hard right now, most of us have found that initial sleepiness to wear off in a few days. Also, if the pill has a line down the middle, generally they can be broken in half. A smaller dose might be an option. Check with your dr. or pharmacist to be sure. We don't want you falling asleep on the job:) The antidepressant you're taking won't reach the maximum effect for 4 to 6 weeks. Like many of us, that is a long time to wait. I am sure you wanted to be better yesterday:)
Please keep in touch. We care about you. We are all learning to live good lives in spite of our anxiety issues. It is possible. You can & will do it. Good luck & GBU! (((hugs))) jan