Horrible panic attack today!
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Horrible panic attack today!
| Sat, 06-03-2006 - 10:04pm |
I was on the computer, checking my emails and out of nowhere came one of those awful panic attacks.
| Sat, 06-03-2006 - 10:04pm |
I was on the computer, checking my emails and out of nowhere came one of those awful panic attacks.
I hate them too!! It is exhausting and scary and horrible!
I am sure tomorrow will bring a better day for you!
Do not let this discourage you--- keep on fighting them!!
If you are like me you will be "waiting" for another one but
try and stay in the moment!! HUGS!!! Judy
I am so sorry, Sheri Ann. Last night I was dealing with a cramp in my lower right side. I KNOW I pulled a muscle, but could not quit fixating on it being bowel related & just maybe my appendix bursting): OMG! All of a sudden I got so tense & the quivering started. Then, downright shaking. My teeth were chattering. Of course, I was jumpy all over so the thought *seizure* came into mind. Needless to say, it was a bad one. I was alone & really noone to call. But, I gripped that phone like there was no tomorrow. Breathed & relaxed my way through it, thankfully. I have my *inner motor* running again): This is just plain old stress & fear.
Why am I telling you all this? So, you will know you're not alone. That these PA's WON'T harm us. Even if you did call an ambulance & I sure thought about calling one, it would NOT be the worse thing to happen in the world. Maybe we were having sympathy PA's for one another. LOL All I know is that we made it through last night & we'll do it again. Like Judy said, don't hold on to this. In your mind, picture every minute that passes, as a great distance from what happened. I already see mine as miles down an old dirt country road. I can just barely make it out. By this afternoon, it will be GONE from view.
Taking a nap sounds ideal. Everything came to a grinding halt here & I treated myself to a couple of good movies:) I hope you have a great day. If ya need anything, gf, you know where I live;) Good luck & GBU! (((hugs))) jan
(((Sheri Ann)))
I am so sorry you had a PA. I think you have been under a lot of stress lately and been taking on too much!! Please take a day to yourself and rejuvinate, remember that great day you had when you got to relax, read, soak in the hot tub?? You were really happy and low anxiety, it was a good day!
Hugs
Lisa
Thank-you Kel.
Sheri Ann
Yep!
Sheri Ann
Jan, thank-you for showing me I wasn't alone in this yesterday.
Sheri Ann
Lisa, you are so right!
Sheri Ann
Oh Sheri Ann, those are the worst ever!!!!
Jennifer
"Oh, that you would bless me indeed, and enlarge my territory, that Your hand would be with me, and that You would keep me from evi
Thank-you Jennifer.
Sheri Ann