QOTW: What is the best advice ...
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QOTW: What is the best advice ...
| Sat, 06-10-2006 - 11:43am |
What is the best advice you can offer to someone new to anxiety, panic or phobias?
Sheri Ann
| Sat, 06-10-2006 - 11:43am |
What is the best advice you can offer to someone new to anxiety, panic or phobias?
Sheri Ann
Come here and talk to us! We undestand how you feel!
These feelings are nasty but will not HURT YOU!!
Keep as relaxed or BUSY as you can while having Panic!
BELIEVE IN YOURSELF!!! LOVE! Judy
Find a source of support! May it be a good friend, family member, iVillage board, or just an object in your home you can use to focus on to get you through!
Hugs,
Lisa
Knowing that you are not alone, that there ARE people that understand and are going through or have gone through the same thing.
Sheri Ann