QOTW: What is the best advice ...

iVillage Member
Registered: 04-18-2003
QOTW: What is the best advice ...
4
Sat, 06-10-2006 - 11:43am

What is the best advice you can offer to someone new to anxiety, panic or phobias?


Sheri Ann

Sheri Ann

iVillage Member
Registered: 11-25-2005
Sat, 06-10-2006 - 3:56pm
Many people suffer from anxiety and panic YOU ARE NOT ALONE!!!
Come here and talk to us! We undestand how you feel!
These feelings are nasty but will not HURT YOU!!
Keep as relaxed or BUSY as you can while having Panic!
BELIEVE IN YOURSELF!!! LOVE! Judy
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iVillage Member
Registered: 07-13-2003
Sat, 06-10-2006 - 7:42pm

Find a source of support! May it be a good friend, family member, iVillage board, or just an object in your home you can use to focus on to get you through!

Hugs,
Lisa

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iVillage Member
Registered: 05-29-2003
Sat, 06-10-2006 - 8:13pm
take lots of deep breaths, and know that it will pass.
iVillage Member
Registered: 03-22-2003
Sat, 06-10-2006 - 10:53pm

Knowing that you are not alone, that there ARE people that understand and are going through or have gone through the same thing.

Sheri Ann