WEDSENDAY WORKOUT UPDATE 6/14./16
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| Wed, 06-14-2006 - 12:45am |
Oh!!!!!! it is that TIME again once more so much fun and for some allot of out door actives drink water, feel light headed drink water and run cold water on your wrist, this a fast way to cool down.
BAD TO
Eat Breakfast...
Think you're doing yourself a favor by not eating, or skipping meals. NOT ALL FAT BAD FAT GETS STORED IT THINKS YOU ARE STARVING YOUR SELF, DON'T SKIP MEALS EVEN if YOU DON'T WANT A FULL MEAL, HAVE A SNACK ,AN APPLE or WHATEVER JUST EAT something !!!!!!!!
For you newbies and oldies to come out from under the bed or closet and share your secrets on trying to get fitter or how you got fit and are staying that way come on show us your ideas.
Here are two good links to get you started.
http://www.hungry-girl.com/ (((FREE))))
http://secure.agoramedia.com/denise/index_denise.asp?promo=1 ((((FREE)))
How to Be a Winner That you are, but how to stay on top of it.
Along the way, you will need to celebrate your successes rather than focus on what you perceive as failure. No one on the planet likes to continue an activity in which they always fail. That's why, when we undertake weight loss or body transformation, we need to trick ourselves into winning, at least until we're hooked.
It's like playing a game with a kid. You don't throw the ball too far or too hard or the kid will never catch it and will have a terrible time and give up. Instead, you "cheat" so that the kid can win. Once the kid gets good and loves the game, then you can make it harder.
Well, that's what you've got to do with yourself right now. You've got to treat your subconscious mind like that kid and "trick" it into winning.
Stay Motivated
How do you do that? Simple -- you set up goals that are preposterously, stupendously easy, things at which you cannot possibly fail. Maybe it's walking for one minute. Maybe it's doing three minutes on a treadmill. Maybe it's watching the first four minutes of a Tae-Bo tape from your living room couch.
Think that's silly? Think again. Remember that your subconscious doesn't evaluate big or little, it only knows success or failure. If you tell yourself you're going to do 30 minutes of aerobics and you only do 27, that's logged as a failure. Couple of those and you lose motivation and are out of the game. But if you tell yourself you're going to do three minutes, and you actually do them, it's recorded as a success. You leave the game a winner.
Now the trick is to do that every day. Why? So you can build up the habit of believing your own word. It does not matter what you do, it matters only that you do it. And that you do "it" successfully. That your subconscious scores it as a 'win.'
So set it up so that it's impossible to fail. Don't worry about it if the goal you set seems ridiculously easy. That's OK -- you'll be upping the bar soon enough. Remember that the prime goal here is not the amount of exercise you do or how "good" you are on your "diet"; the prime goal here is to develop a new habit -- doing what you say you're going to do.
So bypass the "no motivation" blockade by forgetting about the enormity of the goal. As you rack up your successes, your motivation will grow, the pounds will come off, and your body will change.
Got a question or comment for Jonny? Post it on the Shape Up message board
IT IS NEVER TO LATE TO START BEING FITTER AND HEALTHIER!!!!
DON'T FORGET YOUR WATER AT LEAST
Boy all you wonderful ladies have such good healthy eating habits I though I would share more Fantastic yummy recipes!
We do healthy yummy eating for all kinds of reasons and they can be wonderful
meals whether it is your way of your life to have a certain diet or something you feel you need a change. Here is a Great site my sister followings she loves there recipes and it keeps her diabetes under control,
http://diabetes.everydayhealth.com/ManagingArchive/RecipeArchive.asp
IT IS NEVER TO LATE TO START BEING FITTER AND HEALTHIER!!!!
Hey All!!! keep going and going and have a great rest of the week!
DON'T FORGET YOUR WATER
MAKE WATER FUN!

WELL Ladies,
though it didn't go threw but it did sorry. PAed alittle
BIG BIG HUGS LYNN well I gues just made up for other time LOL
lynn
Lol.
Sheri Ann