Is this normal?
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| Wed, 06-21-2006 - 3:44pm |
Is it normal when you're in therapy to go through periods where you don't want to open up about things with your therapist? I have nothing against my therapist at all (I really like her), but it is hard for me to be open in general with people, and for the past couple of weeks I've gone to my sessions not wanting to say much. The first time, she gave me a free ride and we just chatted about random stuff. Last week, she said it was fine if I didn't want to talk, but that she was going to push me about all the reasons *why* I don't open up to people. Fair enough. But I can't go in there for a 3rd week in a row not wanting to talk. I don't think it has anything to do with her. I've noticed lately that I don't want to talk to anybody--friends, my mom, etc. My therapist and I agree that for awhile, I was doing really well opening up to her. I guess I felt like it was starting to be too much.
Laura


It may cause you to feel bad for awhile but the outcome is
worth it!! Sometimes it is hard to think of things to say
to a therapist--- unless there is a lot going on in your life!
I keep a journal for my doc and he reads it and reacts to my
writing- it has worked for me because I TALK TOO MUCH LOL!!!
I GUESS YOU CAN'T WIN!!! I would go off on tagents and not
really discuss what I started out with!! Maybe you and your
therapist could make some goals for you??? I would also keep
tract of your moods and what seems to trigger feeling bad!
Hope this helps you a little!! Judy
If you don't open up & talk, I'm afraid therapy will be
Sheri Ann