Panic Away by Joe Barry
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Panic Away by Joe Barry
| Sat, 07-15-2006 - 12:36pm |
Hi everyone. I was doing a little internet surfing this morning and I have been interested in Joe Barry's Panic Away book for a while now, but it is expensive, and I am not a fan of online shopping. ANYWAYS, I found a site that has the main chapter of his book on it and it actually makes some sence if you suffer from overwhelming thoughts that provoke your panic,so I thought that I would post the site and see what you all thought about his theory. I figure it can not hurt to try it, and he claims to have helped "thousands" of people with panic and anxiety with this one little trick!!! Any ways here is the link http://www.selfgrowth.com/articles/Barry1.html
Please read it and let me know what you think!!!
Kindra

a specific fear or phobia--- such as diving over a bridge!
This is exactly how I conquered many of my fears however,
I was on medication and in therapy! I had so many fears and phobias
that I could not break them down--- without help!
I also did a similar thing by RATING THE PANIC ATTACK from 1-10
it took some of the power away from the attack!! After some time
I was able to control the level of fear just by letting it go!!
Hey whatever works!!!! GOOD LUCK!! Judy =0)
happy sunday all! I hope you all are having a good sunday and weekend. I did buy the book. I agree tho , that if you found a way to really help resolve the panic/anxiety.. why not help others for free? I bought the book on friday. I completely see his point in the book, and I have to agree the method has GREAT potential. I tried it this morning with just a little mild anxiety like i get in the am.. and I have to admit..it stopped it... it also is working for obsessive negative thoughts. it may actually work for most situations. I would love to discuss it further with anyone who is interested. :) just let me know.
GBU :)
set a special chat time to talk about it??? LET ME KNOW!! Judy
Judy, the chatroom is open anytime & I'd be glad to join in.
Sheri Ann
<3 Kindra
Good Morning all . I would love to discss it. we could definately do a chat :) im available PST after 4:30pm...except tomorrow. I have therapy :)
let me know what works with you gals.. :)
Kindra
Why don't you post a day & time and we'll see who shows up!
Sheri Ann