Panic Away by Joe Barry

iVillage Member
Registered: 10-21-2004
Panic Away by Joe Barry
9
Sat, 07-15-2006 - 12:36pm

Hi everyone. I was doing a little internet surfing this morning and I have been interested in Joe Barry's Panic Away book for a while now, but it is expensive, and I am not a fan of online shopping. ANYWAYS, I found a site that has the main chapter of his book on it and it actually makes some sence if you suffer from overwhelming thoughts that provoke your panic,so I thought that I would post the site and see what you all thought about his theory. I figure it can not hurt to try it, and he claims to have helped "thousands" of people with panic and anxiety with this one little trick!!! Any ways here is the link http://www.selfgrowth.com/articles/Barry1.html

Please read it and let me know what you think!!!
Kindra

iVillage Member
Registered: 03-11-2004
Sat, 07-15-2006 - 3:36pm
I hope others are familiar with this method & can share with you, Kindra. I did read the site, but it didn't really say what the method was. If I had the magic bullet for panic attacks, I would give it to anyone who needed it for free. I am always wary of those making money off the misery of others. JMHO! Good luck. (((hugs))) jan




 

 


 



iVillage Member
Registered: 11-25-2005
Sat, 07-15-2006 - 8:13pm
I see what he is saying!! This would work for someone with
a specific fear or phobia--- such as diving over a bridge!
This is exactly how I conquered many of my fears however,
I was on medication and in therapy! I had so many fears and phobias
that I could not break them down--- without help!
I also did a similar thing by RATING THE PANIC ATTACK from 1-10
it took some of the power away from the attack!! After some time
I was able to control the level of fear just by letting it go!!
Hey whatever works!!!! GOOD LUCK!! Judy =0)
iVillage Member
Registered: 07-10-2006
Sun, 07-16-2006 - 4:19pm

happy sunday all! I hope you all are having a good sunday and weekend. I did buy the book. I agree tho , that if you found a way to really help resolve the panic/anxiety.. why not help others for free? I bought the book on friday. I completely see his point in the book, and I have to agree the method has GREAT potential. I tried it this morning with just a little mild anxiety like i get in the am.. and I have to admit..it stopped it... it also is working for obsessive negative thoughts. it may actually work for most situations. I would love to discuss it further with anyone who is interested. :) just let me know.

GBU :)

iVillage Member
Registered: 11-25-2005
Sun, 07-16-2006 - 7:10pm
I would be interested in hearing more!! Maybe you can ask Sheriann to
set a special chat time to talk about it??? LET ME KNOW!! Judy
iVillage Member
Registered: 03-22-2003
Sun, 07-16-2006 - 8:36pm

Judy, the chatroom is open anytime & I'd be glad to join in.

Sheri Ann

iVillage Member
Registered: 10-21-2004
Sun, 07-16-2006 - 11:55pm
I am really glad to hear someone say that they think that it works, I am buying the book tomorrow morning and I cant wait to read it!! I have done alot of research on this book and on Joe Barry, and I have not found one negative thing. I am excited!! I havent felt this excited and happy in a long time. It is also the first time I have looked forward to "tomorrow" in a long time!! Well, if you girls decide to set up a chat about this book PLEASE let me no!!! ((( Hugs to All)))
<3 Kindra
iVillage Member
Registered: 07-10-2006
Mon, 07-17-2006 - 10:28am

Good Morning all . I would love to discss it. we could definately do a chat :) im available PST after 4:30pm...except tomorrow. I have therapy :)

let me know what works with you gals.. :)

iVillage Member
Registered: 10-21-2004
Mon, 07-17-2006 - 5:29pm
Any time is good for me, but I prefer evenings, it is alot easier for me to talk then, sometimes I luck out and Trevor is home to play with Adison so I dont have to worry about anything!! Let me no!!
Kindra
iVillage Member
Registered: 03-22-2003
Mon, 07-17-2006 - 6:01pm

Why don't you post a day & time and we'll see who shows up!

Sheri Ann