ocd thoughts and anxiety...
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ocd thoughts and anxiety...
| Tue, 07-18-2006 - 10:13am |
can i here from the moms who have intrusive thoughts.
i know i'll probably deal with this forever but being
the --- that i am i want to never have these thoughts
again.
i beleive acceptance is key, with the thoughts and the
anxiety b/c it does pass, but when it's here it's no fun!!!
kim, are you around? how are you doing? i've been "running
my radar"....
just want to hear that i'm not alone.(which i know)
thanks,
kris

Your not alone! I have the same thing. unwanted, negative , obsessive, obtrusive thoughts! I can make myself feel pretty frantic with them. I wont go into any detail, because if your anything like me,... you'll then get my thoughts. but your not alone! im trying to accept them as well. I hear them.. and tell myself.. ok, but its not that realistic, and im not going to pay too much attention to it. then I try and side track.. :) let me know of any tips you have to stop the process. sometimes mine works, and sometimes like yesterday.. it does not.
GB
THANK YOU GUYS SO MUCH!!
i am so aware of what i need to do and what this is.
so why does it keep coming back? UGH!!!
IMO it is more panic than OCD b/c the bottom line
is "will i ever go crazy" it just gets stuck!
thanks again,
kris
Yep, mom here with intrusive thoughts!
Sheri Ann
Kindra, I am so happy that it's working for you!
Sheri Ann