over eating due to anxiety!

iVillage Member
Registered: 07-09-2006
over eating due to anxiety!
2
Thu, 07-20-2006 - 2:14pm
what should i do when im anxious? i just cant think abouth anything else but the problem and food! tried taking a walk, and drinking water... deep breathing... but i feel the anxiety running all over my back!
iVillage Member
Registered: 03-11-2004
Thu, 07-20-2006 - 7:14pm

Hello! I am sorry to hear that your anxiety level is so high. For me the belly breathing, positive thoughts & meditation help. Please check our *coping tips & tricks* folder below to see ways you can teach yourself to relax. Recently, I posted this:

 

 


 



iVillage Member
Registered: 03-22-2003
Thu, 07-20-2006 - 7:24pm

I wish I could help you, but I do the same darn thing.

Sheri Ann