Having another attack again
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| Sat, 07-22-2006 - 10:38pm |
Well, this is my third attack for this week. This one seem to last about 20 minutes. The attacked started at about 5:30pm. I can't stand the land lord's 3 little children from 3-5 years old. They can't stop running around even after 12:00am. I think they are the main trigger. Also, somebody was bring his grandson, I think he is about 2 years old. I tried to step back because I could feel like starting to panic.
What I have noticed during the attack were shortness of breath, increased heart rate, dizziness, sweating in my hands, lumbness in my legs. I even had a heart time to sit property. I have been on 50mg zoloft for almost 2 weeks. Well, I will give about couple more weeks to see how it was like. I have a history of anxiety and depression. I found zoloft helped at that time. Also, I have GAD and have noticed that about 6 months ago. The reason is that I do have stable job in the past 2 years but used to be stable in my first 4 years of my work. I want to become a professional engineer but those tests seem to be so tough for me because I don't have a degree and have to write more tests than some people who has degress. Not so many people passed phase 1 test.
I have to go back to see my doctor on next thursday because I have to get the refill. He might even want to increase the dosage.

Be sure to tell the doctor everything you told us.
Sheri Ann
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For me, I listen to the spa music. I do some exercise too. For the belly breathing, I will get tired very easily.