New Here...What Has Worked Best For You?
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New Here...What Has Worked Best For You?
| Wed, 07-26-2006 - 11:53am |
New Here...What Has Worked Best For You?
- Medication Only
- Therapy Only (if so, what type?)
- Combo of Meds and Therapy
- Natural Remedies (i.e. herbs,yoga, etc.)
- Other (please specify)
You will be able to change your vote.

Hello!
So let me introduce myself. My name is Zel (short of my Croatian name which would be imposible to get you all pronounce here :)) and I've been struggling with Anxiety and Panic for 5 years which first appeared after a trip where I was all alone and unaccepted by the travel companions. Ever since tried everything from meds, psycho-therapy to natural ways like exercising, meditation, reading books about self-help (that is why I put Others since that worked the best for me).
To this day haven't found the way to completely solve the problem and I think I finally made up my mind not to run away from it since I can't, but to embrace it and deal with it day by day forgiving myself if panic attacks again (since I put the blame on myself when it happens, like I could prevent it).
Glad to be back since haven't been on iVillage board for years....
Welcome, Zel & thanks for the intro!
Sheri Ann
It's really good to feel accepted and appretiated, haven't felt that in years. You all here are wonderful :)