feeling anxious and defeated
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feeling anxious and defeated
| Fri, 07-28-2006 - 9:01am |
hi ladies....well, i never seem to notice my progress until i take a step back....
yesterday i went to lunch with a ladie from my old work and the vast majority of the time i was anxious and thinking..."what if i have a panic attack and have to leave"....you know the feeling where your not quite at a panic attack yet, but still feeling pretty anxious? she was talking and talking and i was not even listening to her, i was just so wrapped up in my own anxiety and my thoughts of anxiety....
this left me feeling anxious and defeated all day...then the rest of the day i proceeded to "remember" how anxious i was 3 months ago and kept thinking, "what if all that anxiety returns?"
well

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hi Heather. Im sorry this is sticking with you today. do something nice for yourself today, maybe a little home pedicure. that might help side track this. you havent had a set back, this is just ONE instance in all the hard work and accomplishments you already do! the positives outway the negative.. i know this feeling is painful. i get bouts of the depersonalization still when im anxious or stressed/tired. IT really makes it hard to remember you have good times too. (to me, it just feels like a cloud came over me with the anxiety) I hope your day turns around! take it easy for today, give yourself a break and remember we'll all here for you.
do you have any funny movies or romantic comedies at home you can watch? have you ever seen anchorman? LOL
GB
Ingrid
mom_tryingtocope
(((Heather))) I'm sorry you're having a down day :(
Sheri Ann
I got Wedding Crashers in the mail from NetFlix today, I'm going to watch it, I hope it's funny.
Sheri Ann
Sheri Ann
The walking, I believe that would work!
Sheri Ann
hi every one, well...yesterday is over...i had a few more episodes of anxiety yesterday....not a happy day...i had my step daughter over and we ran some erans and went for a walk...i think that helped.
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