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| Thu, 08-10-2006 - 2:03pm |
Threats and Terrorism: Conquering Fear
The events of 9/11 seemed to be vanishing as time does its work on these things, but now we have been reminded that things really haven't changed. The foiled terrorist planned attacks on three major American airlines in Great Britain have, once again, stressed all of us, but we can and will get through this, too.
Life is a series of our managing events in our lives and the way we manage distressing personal events can be used in this instance. Remember the famous words of President Franklin D. Roosevelt's first inaugural address where he said the "only thing we have to fear is fear itself."? Those are words for all of us now.
First, remember that life goes on and that we need to maintain our daily activities and the structure of our lives. Structure and activities help provide focus and stability for us. If we were to be totally wrapped up in the idea of this latest plot, we would make ourselves victims time and again because these fellows will keep hatching plots. Do you want to have a life of your own choosing? Then, keep on with your goals, work, go to school, have fun with family and friends. These things will help you maintain your mental and physical health.
Second, limit your exposure to news. By that I don't mean that we should all stick our heads in the sand, but don't permit excessive news coverage to raise your level of anxiety. Journalists, unfortunately, have a tendency to try to raise our blood pressure over the events they are covering and this one will be prime for that treatment. Gluing yourself to the TV or radio isn't going to do anything for you in terms of how you need to lead your life. Of course you need to be informed, but you need to decide how much is too much news.
Third, let this be a reminder of the things you hold precious in your life and reach out to those you love and enjoy their company tonight or this week. These latest culprits have helped us to see what is important, so do something that will allow you to share your joy with those around you.
I treasure all you gals on this board. You are all truly special to me! <3
Love Always, shasta

Thanks for posting, Shasta!
Sheri Ann