Yes, I'd say it's depression and anxiety related. Having the same problem at the moment :) For example, it's Sunday, I got up at 8 am, and at 9.30 I was back in the bed to sleep until noon. Ok, recently I stopped taking caffeine so it's partially cause of it too.
So just like you I'm still trying to figure out what triggers my sleeping. I know that I'm in this depression mode over the weekends when I don't have to go anywhere, and over the working weeks I'm anxious, cause at work with a lot of people and a lot of stressfull work and so no time to be depressed...
I think we should both force ourselves to get out of the house for a walk, hiking, riding bicicle, meeting a friend for drinks, any kind of thing...
I noticed you said you sometimes take Benadryl at night. I have allergies and used to take it at night too, but I had to stop because the next day I would feel like I had a hangover, just extremely tired and groggy. Benadryl can have that affect. Just a small thing, but maybe stop taking it and see if it helps?
Hi Jennifer!
Sheri Ann
I have had spells like this. I blamed it on all sorts of things & because of my anxiety, never had myself checked out. Often I have wondered if
I know I have allergies and I just pretty much live with them.
Jennifer
"Oh, that you would bless me indeed, and enlarge my territory, that Your hand would be with me, and that You would keep me from evi
I have been dx with fibromyalgia however I am second guessing that dx b/c of the anxiety and depression.
Jennifer
"Oh, that you would bless me indeed, and enlarge my territory, that Your hand would be with me, and that You would keep me from evi
Yes, I'd say it's depression and anxiety related. Having the same problem at the moment :) For example, it's Sunday, I got up at 8 am, and at 9.30 I was back in the bed to sleep until noon. Ok, recently I stopped taking caffeine so it's partially cause of it too.
So just like you I'm still trying to figure out what triggers my sleeping. I know that I'm in this depression mode over the weekends when I don't have to go anywhere, and over the working weeks I'm anxious, cause at work with a lot of people and a lot of stressfull work and so no time to be depressed...
I think we should both force ourselves to get out of the house for a walk, hiking, riding bicicle, meeting a friend for drinks, any kind of thing...
Oh that sounds just like me.
Jennifer
"Oh, that you would bless me indeed, and enlarge my territory, that Your hand would be with me, and that You would keep me from evi
Yep, that's me to a tee :)
Sheri Ann
Jennifer,
I noticed you said you sometimes take Benadryl at night. I have allergies and used to take it at night too, but I had to stop because the next day I would feel like I had a hangover, just extremely tired and groggy. Benadryl can have that affect. Just a small thing, but maybe stop taking it and see if it helps?