Feeling anxious
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Feeling anxious
| Wed, 09-13-2006 - 11:50am |
I am feeling very anxious today. I have the day off with my husband and son and instead of enjoying it I am nervous. My 4 yr. old son has a loose stool today, but says he is fine and acts like it too, but I am freaking out thinking it is a stomach virus and he will end up throwing up (my biggest phobia). How can I just stop these thoughts and enjoy myself? I have tried deep breathing and self talk but it's not going anywhere.
Thanks,
Jamie

One thing about kids, is that when they don't feel good - they let us know!
Sheri Ann
hi jamie....
it takes a lot of time and practice to learn how to work through these scary thoughts, so if you are trying deep breathing and postive dialoge, it might take a while to "really" work...so try and be pacience with yourself....and keep practicing.