Some days it just creeps up on you..
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| Fri, 09-15-2006 - 10:09pm |
Does anyone else sometimes have the anxiety hit for no apparent reason?? I had a good day.. even was somewhat bored at work.. left at 5 and on the way to pick up DD I started feeling really anxious and that hard to breath feeling.. my fingers started tingling.. came home - took a xanax - the first in 2 months... and now i don't feel so anxious but me fingers are still a little tingly.. i've thought about taking the other half of it since I only take half at a time... not really bothering me too much - mainly just bothers me that it came out of no where for no reason.. when i was in a good mood..
I remember when I was actively having panic attacks sometimes they would hit in the middle of the day in the middle of doing something fun.. and it would be so frustrating..
Does this happen to you guys or do you always have a "trigger'?
Valerie (28)
Loving wife to DH - Tripp (36)
Mom to 2 beautiful kids - DD Abby (2) and DS - Devin (8)

hi there,
i get out of the blue panic attacks often:( they SUCK! just wanted to let you know that you are not alone.
Yep!
Sheri Ann
(((Val))) I hope you are feeling better!!
I usually have a trigger but have been known to have some "out of the blue" anxiety and panic. I am working very hard to recognize and eliminate my triggers and try some alternative coping. The breathing seems to be working pretty good. I have been fending the "major" stuff off but still dealing with the day to day anxiety.
Hugs,
Lisa
I get them too.
Jennifer
"Oh, that you would bless me indeed, and enlarge my territory, that Your hand would be with me, and that You would keep me from evi