Ways to decrease PMS-related anxiety
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Ways to decrease PMS-related anxiety
| Fri, 09-22-2006 - 9:23am |
I had been doing really well this week regarding my anxiety. But it's now only a few days before my period, and this morning my OCD was kicked up into high gear. I tried telling myself that my hormones are out of whack and that is the only reason for the anxiety. And while I do believe that, the anxiety still *feels* real. Can anyone else relate--and more importantly, have you found anything that helps alleviate this? Uhhhg.

I am a big proponent of eating a well balanced diet, getting plenty of sleep & exercise. I still have anxiety & an occasional panic attack near my period. But, all in all, keeping things routine in my life helps. Here's the links for the anti-anxiety diet & also one to prevent PMS. HTH (((hugs))) jan
http://health.ivillage.com/mentalhealth/mhanxiety/0,,hld9,00.html
http://health.ivillage.com/gynoperiod/prpms/0,,h8qx,00.html
I can totally relate. Everything seems 10 x as bad with PMS. I put the sites that Jan gave you on my favorites (thanks Jan!).
Hugs,
Yes, the same thing happens to me.
Sheri Ann
Hi
I can so relate...you know it's because of the hormones but telling yourself that does not do miracles. I feel that days before my period but as they get closer the anxiety, panic is worst...and then sometimes during it will be o.k. and then when my period is over I go through another cycle of anxiety, panic, not sleeping well....is it like this for you??? I get up in the morning and I have heart palpitations, I worry about how my day is going to go, I have no appetite and it feels like all my organs are vibrating inside my body....as the day unfolds the sympstoms get less severe I guess because I'm moving around and doing stuff even if I don't feel like it. The mornings are just hell and then in a week I will get up fine, with no anxiety nor palpitations...am I losing it or it's really just the hormones??? Sometimes I don't know anymore!!!
So
Sonia, one of the things that really helped me, is taking a xanax before i start my day.
Sheri Ann
I have the same problem with increased anxiety during PMS and my period. Thankfully, I have a really long cycle (6-7 weeks) so I don't go through it every month. My old tdoc gave me a little recipe to help my PMS.
1. Eat a balanced diet.
2. Take a b vitamin supplemnt.
3. Get extra sleep.
4. Take a short break during the day to rest and relax.
5. Exercise.
6. Give myself permission to put off any important or difficult decisions until after the period is over.
Doing those things usually helps me keep the period anxiety at a reasonable level. Sometimes, not so much, depending on what's going on in my life.
And Jan! Thanks for the links!
Jess
Hi,
Yes I have started yesterday night to take Seroquel at 12.5mg...I'm starting at the lowest dosage to see what it's going to do. This morning I'm feeling sleepy but I was awake in the night with my son and plus taking new meds makes me nervous. I'm have a lot of hot flashes this morning and a bit of panic symptoms but otherwise it's o.k. I find my insides are shaking but that's probably just me being nervous or anxious. I don't feel like eating so I'm going to make myself a good milk shake with all kinds of good stuff in it. I did not eat much yesterday so that's probably why I'm feeling a bit wably this morning.
Thanks
Sonia