Has anyone done behavior modification?
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Has anyone done behavior modification?
| Wed, 10-11-2006 - 1:06pm |
Hello, in case you haven't seen my other posts, I went off SSRI's cold turkey a couple weeks ago. I had some bad nausea and dizziness and brain zaps (finally figured out what they were!) but I feel good now. I want to manage my anxiety on my own. My issue is social anxiety specifically. Has anyone done behavior modification therapy? It sounds interesting, but I don't know much about it. Any input would be appreciated, especially if you deal with social anxiety too.
Cheryl

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Cheryl
I think of behavior modification as learning to react to things differently, changing your behaviors.
Sheri Ann
That makes sense... maybe I'll look for a book on it... the weird thing is, I don't get panic attacks. I'm an avoider, I go out of my way to avoid contact with people, and I really want to learn how to stop doing that.
Cheryl
I was at my therapy appointment last night and got some reinforcement on this.
Sheri Ann
Sheri Ann
How can I related this to social anxiety? I just feel like, if I could simply talk or think myself out of this, I would have done it by now...
Cheryl
Sheri Ann
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