Don't you hate it when.....

iVillage Member
Registered: 07-08-2005
Don't you hate it when.....
5
Sat, 11-11-2006 - 1:40am
Don't you hate it when you're going about your day, just peachy keen...then you get up to go take a relaxing bath or something; and the feeling begins creeping up on you: shakiness, stomach tying up in knots, that sense that creeps up on you that all is not well. Well, there goes any chance for relaxation...might as well go watch Roseanne's stand up...it'll help to watch another woman flip out as I am...
iVillage Member
Registered: 05-27-2003
Sat, 11-11-2006 - 11:56am

yes, i hate that feling too!

iVillage Member
Registered: 10-07-2006
Sat, 11-11-2006 - 12:36pm
Wow, I know the Feeling! I will be doing the simplest thing, and then BAM!! out of nowhere I want to run and hide. For me, It seems to be the hardest thing that I deal with. MOst of the time I cab get a grip, but when that happens I might as well just mark the day as done for!!!

 

iVillage Member
Registered: 03-11-2004
Sat, 11-11-2006 - 12:49pm
You *can* make it through this anxious feeling. Try the controlled/belly breathing because it does help. Even a couple of deep breaths each hour & a pause long enough to repeat the positive affirmations will allow you a chance to refocus. Last week I had a shaky day, Ashley. Couldn't decide if it was anxiety or my sugar dropped. My blood checked out ok, but I drank 4 ounces of oj anyway
 

 


 



iVillage Member
Registered: 07-28-2004
Sat, 11-11-2006 - 3:57pm

Sometimes I wonder why anxiety can't at least take the weekend off! Having some issues today too. Hope you are able to relax again soon.

Hugs,
Dee

iVillage Member
Registered: 03-22-2003
Sat, 11-11-2006 - 7:57pm

I'm hoping your day turned around & you wasn't a bad one for you.

Sheri Ann