Do You Have Generalized Anxiety Disorder
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| Wed, 11-15-2006 - 8:18am |
Do You Have Generalized Anxiety Disorder?
It's one thing to be a worrier. Many people are. But how can you tell if the frequency and magnitude of your worries might qualify as generalized anxiety disorder? This quiz can help you make the distinction.
If you answer yes to more than three of these questions, you may have generalized anxiety disorder. A mental health professional can help. Your primary care physician can provide a referral or you can consult the resources section (see Resources) for organizations that may be able to provide the names of qualified practitioners in your area.
Do you worry a lot about all sorts of events or activities (as opposed to specific things like flying, becoming sick, or being embarrassed in public)?
Have you been worrying nearly every day for at least 6 months?
Do you usually have at least three of these symptoms: restlessness, fatigue, difficulty concentrating, irritability, muscle tension, trouble sleeping?
Do you have trouble controlling your worries?
Do your symptoms cause you considerable distress?
Are you sure your symptoms can't be explained by the following factors: an illness, a medication or other substance you're taking (including caffeine), or a traumatic experience?
From the Harvard Health Publications Special Health Report, Coping With Anxiety and Phobias. Copyright 2002 by the President and Fellows of Harvard College. Illustrations by Scott Leighton. All rights reserved. Written permission is required to reproduce, in any manner, in whole or in part, the material contained herein. To make a reprint request, contact Harvard Health Publications. Used with permission of StayWell.


