panic attacks

iVillage Member
Registered: 10-03-2006
panic attacks
2
Fri, 11-17-2006 - 4:11pm
hey yall i find that once a major holiday starts to approach my panic attacks come on weather it be mild or big. some1 help i need a way to cope with this and hey can some1 tell me how i do that breathing excercise dont know how to do it
iVillage Member
Registered: 03-11-2004
Fri, 11-17-2006 - 4:27pm

Hi! WB! We have missed you in chat:)


I know that holidays are a big trigger for my anxiety. I try to relax. Don't stress out over the details & keep my decorating & activities to a minimum. It helps to do things that I find make ME happy. In that respect, I don't always follow what the crowd is up to.


You are so right that the breathing can help. Here is a thread with some info that will help you learn this technique easily. http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-bhpanic&msg=17878.1&x=y

 

 


 



iVillage Member
Registered: 03-22-2003
Fri, 11-17-2006 - 9:37pm

It is very normal for anxiety & panic to surface during the Holiday season.

Sheri Ann