Bust the Holiday Blues
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Bust the Holiday Blues
| Thu, 11-30-2006 - 12:47pm |
Bust the Holiday Blues
How to put the happy back into your holiday season

There's no doubt about it: The holidays are a special time. In fact, it's almost taboo to say anything but!
However, they can have a downside too. From the added pressure to be happy, to the increased financial burden to an extra-busy schedule, to high expectations of family, friends and yourself -- the holidays also bring a stress all their own.
So how are you coping? Find out with our guide to beating the holiday blues:
- Find out if the holidays are wearing on you with our simple quiz
- Understand why the holiday season can be so hard
- Learn how to recognize holiday depression
- Put holiday stress in its place
After all, the last thing you need during the holidays is to feel guilty about feeling like the Grinch! So go ahead, celebrate the season on your own terms this year. Decide what matters, and let go of what doesn't. Your emotional health will thank you!

