glad I have a doc appointment tomorrow
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glad I have a doc appointment tomorrow
| Thu, 11-30-2006 - 11:30pm |
All day today I have had the worst pain on the left side of my chest.
| Thu, 11-30-2006 - 11:30pm |
Tina, what did the doctor say?
Sheri Ann
Try not to stress honey. I know it's hard, but take a deep breath (even if it hurts) and tell yourself that until you speak to your doctor you WON't WORRY! You cannot worry about something you have no control over (well, you can, but you shouldn't). Try telling yourself it is what it is and there's nothing you can do right now but wait until you see your doctor. If you feel like it's getting worse though, you should go get checked out in the ER even if its just for reassurance. There are so many physical symptoms to anxiety and I've had em all.....so try to relax and tell yourself not to worry. If you say it enough you may convince yourself. Good luck. Warm bath. The sound of the wind......use imagery.....close your eyes and just breathe..........
HTH.
Stacey
Stacey
Loving Mom to Brendan (10), Samma (6), Delaney Kate (3) and Natalie "MiMi" (2)
I hope you get a good nights sleep & that it passes quickly.
Sheri Ann