Anxiety books? Advice?
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Anxiety books? Advice?
| Mon, 12-18-2006 - 10:41am |
Two weeks ago I started going to a therapist and was told I have Social Anxiety Disorder, Generalized Anxiety Disorder, and Post Traumatic Stress Disorder. This weekend I found out that I'm losing my health insurance so this week will be my last therapy session. I've been doing positive affirmations which have been helping. I also got a book called "From Panic to Power". Are there any other books I should get until I can start going to therapy again? I have no clue how long it's going to be, I'd have to find a job that offers health insurance.
Thanks!

Hello! Nice to see you;) You are NOT alone. Many of the issues you're facing, others in our caring community have experienced. I have alot of anxiety about my health & panic attacks.
There are many alternatives to traditional meds & therapy. Please check out our *coping tips & tricks* folder below. Make sure you click on the MORE button, as there are several pages. I bumped up our Self Help book thread for you. Also, Health & Well Being has their own psychiatrist. Read what she had to say recently about social anxiety: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-bhpanic&msg=21636.1&ctx=0
Hi,
About ten years ago, before my diagnosis with GAD, I found a really humorous, but very helpful book called "Taming Your Gremlin". It was a thin paperback with comic illustrations. Barnes and Noble could probably track it down, if it is still in print.
Now that I'm taking psychology classes at college, I recognize that the book was based on Cognitive psychological theory. I wish I could find my copy...it's packed away in my messy storage unit somewhere. I'd like to reread it. LOL
Smiles,
Dee
In addition to the tips the others have given you, I have found that several clinics offer therapy at a reduced cost for those without insurance.
Sheri Ann
I found a few copies of Taming Your Gremlin on Ebay :-)
I also talked to my psychiatrist and she said I can get a reduced rate.
Thank You!!! :-)
Excellent!
Sheri Ann