Anxiety Creating Fatigue
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| Wed, 01-03-2007 - 9:41pm |
Hi All -
I have what I believe is general anxiety ... worrying excessively about everything and have what feels like a rapid heart beat, although it is within normal limits. I have been tested for medical problems and seen several therapists. Because I am healthy and the anxiety doesn't severely interfere with my life, everyone seems to dismiss the fact that I may have a problem. What is stressing me out the most is that I am unable to get a restful night's sleep, I think because my body or mind is so wound up all day, and I wake up tired. I was just wondering if anyone has had the same problem and how they resolved it. I would give just about anything to wake up rested in the morning. I am working on some relaxation techniques and hope they will help once I get in a habit. Thanks!!

Please scroll below to our *coping tips & tricks* folder. There's alot of info on de-stressing, relaxation, mediation & even sleep. The worry links are great! I try to avoid upsets @ bedtime. No arguing,
Hi Angel,
Welcome!!! Jan gave some great advice, I don't have a lot to add, just that I know how much anxiety and loss of sleep can exhaust you and both problems seem to cycle into each other. I hope you can find relief and help from your docs and the support here. This is a friendly bunch and been really a blessing since I found the board.
Hugs,
Dee
Hi Angel, I'm sorry you are struggling so much with sleep issues!
Sheri Ann