Ugh....this day
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Ugh....this day
| Mon, 01-08-2007 - 1:01pm |
Hi all,
Having one of those days. It started last night with the lightheaded feeling and it has just not stopped. I can't sit still, my hands keep shaking, I feel lightheaded or kind of out of it. And I am so exhausted. I feel like I could sleep for days. But that is not going to happen with two little ones and a full time job. I keep trying to convince myself that this is not a serious medical problem, but I think you all know how that goes. It's also upsetting because I was doing so well. :( So I am biting the bullet and praying for 5:00 PM to come quickly so I can go home and try to rest.......sigh.
J

I am sorry to hear this. I know how hard it must be to wait it out until 5pm. Please know that we all have had these feelings. They are definitely anxiety. Your mind is playing tricks on you by planting the seed that this is a medical illness. It is not. You are fine. Noone ever died from anxious thoughts & feelings.
Keeping as busy as you can & directing your thoughts away from what you are feeling works best. If you have practiced the belly breathing, now is the time to use it. As Manny said in his post, allow the anxiety to hit you as hard as it can. Don't fight it. I have often allowed it to pass through or over me. In my mind, I would create a peaceful image & tell myself that I was just fine & could weather the storm.
I hope you feel better soon, J. Try to get some rest when you reach home. Sending PT's your way. (((hugs))) jan
PS How were the holidays? Always great to have you keep in touch. We care:)
I completely agree with Jan. I know that it's hard, but do your best to keep yourself occupied. Try and focus on thoughts or images that make you happy. I know how hard it is to ignore what your mind is doing to you.
When that happens to me here at work, I try my hardest not to dwell on how much I just want to go home. I try my best to focus on something that I like. I tell myself that I'm happy to be alive, and it could be much, much more worse for me. I then tell myself maybe something nice will happen to me today, and I will be greatful that I stuck it out.
I hope that you feel better soon!!!
Amy.
I have felt this exact same way this week. Lightheaded or dizzy, just off kilter, hands won't work right, can't get my thoughts together, so when I talk, I feel like I sound like an idiot, LOL. Have you had a cold or does your head feel stuffy at all? Inner ear stuff can make you feel lightheaded or dizzy. Also, if you are on any medication for anxiety, some of the withdrawl symptoms are lightheadedness. Some other things to look at could be how long it's been since you've eaten or if you're drinking water and keeping yourself hydrated. Maybe you need more rest. Is there any mold or mildew threats in your home or your workplace? All those things can cause symptoms like this. I seriously doubt that it is a major illness of any kind. If it continues to bother you, maybe talk to your doctor about it. I hope you feel better soon. Hang in there :)
Blessings,
Amy
Have you been eating enough and properly? If you're feeling shaky your blood sugar could be a little low. Eating protein helps a lot too with that.
Also, if you're overdoing it on the caffeine that will cause the shakes too so you should cut back on that too.
If it's none of those than I hope things get better for you and try some meditation and deep breathing techniques. They really do help!
Hi J,
I've had a few of those days, usually from not sleeping well. I see you've almost made it. Hang in there and hope you are able to rest and feel better.
Hugs,
Dee
Sorry things are making you feel so bad. Do you have a medical problem? Just wondering because you mentioned it. If this is anxiety, which it sound like it, I can relate to that lightheaded feeling, the shaking, and unable to sit still. Best thing I can recommend for you to do is some kind of meditation or deep breathing. That is the best way to center yourself when your in the state you are in (may not work, just a suggestion). Has anything triggered this? If not, then just pop in and see the dr, no harm in checking things out. I know that sometimes when we think its medical, and its not, well it takes a ton of weight off the shoulders.
Kristina
i can relate all to well to those feelings:(
how did the rest of your day go? do you feel any better.
keep us posted.
How are you feeling today?
Sheri Ann