need suggestions

iVillage Member
Registered: 01-01-2007
need suggestions
6
Sun, 01-14-2007 - 1:22pm

i'm seeing my therapist for the first time soon. does anyone have any suggestions as to what kinds of questions i should ask? the first time i saw a therapist was about six years ago and it wasn't productive because i was nervous and didn't fully open up. i'm afraid i'll get nervous again and forget to ask important questions or leave out important info. i was diagnosed with anxiety disorder six years ago and now i feel that i get panic attacks as well; how can i get comfortable talking to my therapist about this?

thanks,
juanita

iVillage Member
Registered: 03-22-2003
In reply to: j_bat
Sun, 01-14-2007 - 4:43pm

Hi Juanita!

Sheri Ann

iVillage Member
Registered: 03-11-2004
In reply to: j_bat
Sun, 01-14-2007 - 11:00pm

Hi, Juanita! The first session is usually just a *get to know you* &

 

 


 



iVillage Member
Registered: 11-28-2005
In reply to: j_bat
Mon, 01-15-2007 - 5:11pm
Welcome!
 

Amy

iVillage Member
Registered: 11-25-2005
In reply to: j_bat
Mon, 01-15-2007 - 8:15pm
hi and WELCOME!!! I usually share my journal with my therapist.
I am totally comfortable with him and sharing ALL my feelings!!
List the main points and refer to them as needed. GOOD LUCK and take care! Judy
iVillage Member
Registered: 01-01-2007
In reply to: j_bat
Tue, 01-16-2007 - 2:31pm
thanks for all the suggestions. i feel less nervous now that i have a few tips.
iVillage Member
Registered: 09-16-2005
In reply to: j_bat
Tue, 01-16-2007 - 4:49pm

I'm jealous...............LOL

Keitha