Anxiety + depression = crappy combo!!
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| Mon, 01-22-2007 - 3:25pm |
I've posted here a few times recently. I've been dealing with facing my depression for a few months then I developed anxiety issues. Today, I'm back to the overwhelming depression feeling. I even posted on the Depression message boards, too. Ugh, this combination plate of Depression Topped with Heavy Anxiety is too filling for me!! I seem to go from feeling somewhat okay to really anxious and flipping out about everything and nothing at the same time, to feeling somewhat okay and then depression creeps out and I just think everything is so negative. I hate waking up and each day not knowing what feeling I'll have no matter how much positive thinking I do! Sometimes I get exhausted from all of the self-pep talking I do and then get exhausted from feeling so hopeless. This is an exhausting process, know what I mean?? I just want to honestly believe myself when I say that there is hope, there is a light at the end of this gloomy tunnel, and I will have better consistent days. Just not today. ;)
Kim

hi kim,
no great words of advice, but wanted to say hi and offer my support.
i can relate!
Yes, anxiety & depression are a crappy combo.
Sheri Ann