Another newbie (sort of)

iVillage Member
Registered: 09-14-2006
Another newbie (sort of)
1
Mon, 01-29-2007 - 6:38pm

Hello, I am Veronica, 28, from Michigan...visiting from the 20-Something Hangout.

I have been having anxiety issues, and think seeing a therapist might help and maybe, perhaps, medication might help.....I don't really know.

Anyhow, I was laid off last month and my health insurance will be gone at the end of this month (in a few days). My question is, are there any resources anyone knows of that I might be able to utilize, any supplements I could take to ease my anxiety?

I have a journal & write in it fairly regularly, is there any specific structure I should follow to get the most out of my journaling?

Thanks...any advice would be helpful!

Veronica

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iVillage Member
Registered: 03-11-2004
Mon, 01-29-2007 - 7:17pm

Welcome, Veronica! I am sorry to hear that you're having anxiety issues. First I must tell you that noone can