Anxiety suggestions?

iVillage Member
Registered: 01-29-2007
Anxiety suggestions?
4
Mon, 01-29-2007 - 9:43pm
Has anyone out there tried any of the online anxiety programs? If so, did you find any a good alternative medication? I've been considering the programs at selftherapy.org, panicportal.com, and joanne-king.com. If you've tried one of these, or any other, please let me know.. was it helpful?
iVillage Member
Registered: 03-11-2004
Mon, 01-29-2007 - 10:41pm
I have had no experience with these programs. However, there
 

 


 



Avatar for peoplearenuts
iVillage Member
Registered: 03-25-2003
Tue, 01-30-2007 - 11:39am
Have you read "The Anxiety & Phobia Workbook" by Edmund J. Bourne? My therapist recommended it and it's very good.
iVillage Member
Registered: 03-22-2003
Thu, 02-01-2007 - 9:07am

I agree that the Panic & Phobia workbook is a good source.

Sheri Ann

iVillage Member
Registered: 11-22-2005
Thu, 02-01-2007 - 3:09pm
I've never heard of those online sources but I have used Lucinda Bassett tapes and they are excellent.

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