QOTW: How are you treating your anxie...
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QOTW: How are you treating your anxie...
| Tue, 02-13-2007 - 12:25am |
QOTW: How are you treating your anxiety disorder?
- Medication only.
- Therapy only.
- A combination of meds & therapy.
- An alternative treatment(herbs, yoga, meditation,etc.)
- A combination of meds/therapy & alternative treatment.
- I am not actively involved in any treatment of my anxiety.
- Other. Please feel free to share.
You will be able to change your vote.

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Thanks so much, Jan. I know I will enjoy spending a little time there today.
Christine
I enjoyed your message very much. I have tried to meditate many times in my life; and find it most challenging because my mind is so busy. Any tips on how to get to a quiet space and be able to meditate? Also, what types of exercise do you find most helpful?
TIA
Christine
I have been having trouble sleeping lately. It seems that I think that I sleep but I don't actually sleep sound. I went to a sleep study and they only found mild sleep apnea. Do you have any problems with your sleep? I was wondering if the Zyprexa has been doing this to me because I take it at night. I hate anxiety!!!!!!!!!!!!! but who doesn't. Please offer any info you can offer.
Thank you!
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