I am sorry to hear that. Perhaps when you feel more comfortable, you will share your story with us. For now, please read the posts, so you can meet others who are learning to cope with anxiety disorders. Please check out our *coping tips & tricks* folder below. I have found the belly breathing & meditation very helpful with my panic attacks.
It's nice you stopped in. Good luck & GBU! Sending P&PT's your way. (((hugs))) jan
I am sorry to hear that. Perhaps when you feel more comfortable, you will share your story with us. For now, please read the posts, so you can meet others who are learning to cope with anxiety disorders. Please check out our *coping tips & tricks* folder below. I have found the belly breathing & meditation very helpful with my panic attacks.
It's nice you stopped in. Good luck & GBU! Sending P&PT's your way. (((hugs))) jan