Flying tomorrow :(
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Flying tomorrow :(
| Thu, 03-22-2007 - 5:02pm |
So tomorrow is the big day I fly by myself for the first time from Newark to Denver. I must say, I am kind of freaking out. Keep getting this feeling of just overhwelming panic and like I am not going to be able to do it. I keep imagining something horrible is going to happen - like the plane is going to blow up or crash. I don't know where this fear comes from, but knowing I will be alone is just making it worse.
I did a fear of flying online course, went to a web chat, a phone chat AND spent money on an audio program about it! AND I have my Xanax...but I am still scared. Any tips or support?
Thank you,
Lisa

*hugs* I've never been on a plane, but I'm sure that you'll have a great time!!!
El
I have flown a lot. I get a little nervous sometimes but mostly I just tell myself that it's highly unlikely the plane will crash. You know all the statistics, but if you're scared that probably is small comfort.
My only advice is to take the Xanax when you *first* start to get worked up. Don't wait until you're in the middle of a full blown panic attack. If you feel uneasy, off, whatever and can tell you're getting into panic mode, take it! My therapist gave me that advice - she said it's easier for the drugs to work on your body before you are totally revved up.
Good luck!
allie
Hi, Lisa! I have a hunch. Call it woman's intuition, that you are going to come through with flying colors;) Honestly, you have done more in preparation than alot of folks would. All bases are covered. Chances are more than good, that you will never experience that panic attack you fear.
I believe you will do fine. Now, you believe it! Good luck & GBU! (((hugs))) jan
Thank you so much! I am in and out of feeling nervous, but I know once I get through takeoff, I will relax a bit. Just have to remember all the good people out there thinking of me! Send good thoughts my way - I will check in from Colorado if and when I can!
Thanks!
Lisa
{{{{LISA}}}}}
over 40 and tired
Too many *senior moments* have made it impossible for me to recall if you posted before. LOL I think you may have because I seem to recall your *handle.*
I did want to welcome you & let you know how much we appreciate you taking the time to share your thoughts. Those were very helpful suggestions & an inspiration to those of us learning to face our fears. Congrats on your flying success! Keep in touch. GL & GBU! (((hugs))) jan