what is going on?...

iVillage Member
Registered: 03-08-2007
what is going on?...
2
Mon, 04-02-2007 - 5:56pm
okay, lately ive been walkiing around like im a freakin zombie. not aware of my self, or my surroundings at all, trying so hard to kepp my balance and my self together! its so irritating! everywhere i go, i feel like im not supposed to be there...i cant be a zombie no longer. does anyone else get these feelings because of their anxiety or panic attacks...please tell me im not crazy! ty!
iVillage Member
Registered: 03-26-2003
Mon, 04-02-2007 - 8:49pm

There is a term for what you are feeling, but I cannot recall it at present. I have had it, too--especially when I was very depressed some number of years ago. You almost feel as if you are in a trance, but you would much rather be aware, it is not a very fun experience. I used to drink alot of caffeine to snap out of it, but that only made me hyper.

Maybe the word is "disassociation"?? Google that and see what you get. I wish I had more info, but don't really...peace,lyn

iVillage Member
Registered: 03-11-2004
Mon, 04-02-2007 - 9:43pm

Hi! You are NOT crazy. Many ppl have reported this feeling. Some call it *unreality* or diassociation or even depersonalization. It is the absolute hardest feeling for me to cope with. I belly breathe & meditate alternating with physical activity & mental tasks that keep me distracted. It can be exhausting when it happens & ITA that it is SCARY!


Here's a couple of good threads on this feeling: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-bhpanic&msg=21025.1&x=y


http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-bhpanic&msg=21514.1&x=y


You will be ok. You will NOT *lose it* or fall mad, etc. Thoughts cannot harm you. Some ppl have said that they welcome the feelings & allow them to pass through them or over them. It takes time & practice to find your center. But, we're all works in progress & working to find our way just like you. Check the *coping tips & tricks* folder below. GL! We care about you. (((hugs))) jan

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