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|Mon, 05-10-2010 - 10:34am|
I hope all the moms on the board had a wonderful Mothers Day! Normally I have a very difficult time with holidays of any sort but yesterday wasn't too bad. My oldest dd had a panic attack early in the day and told me about it just before we all left to go out to eat. That put me a little on edge. She had that "deer caught in the headlight look" but was a trooper through dinner in a crowded restaraunt. I did pop a good panic attack in the middle of the night but dh woke up and we got me calmed down fairly quick. I think it was because I was worried about dd.
I really think the Dr Claire weekes book is helping me handle the anxiety and panic. I'm not sure I quite understand what she means by accepting and floating but I'm working on it.