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|Thu, 05-27-2010 - 5:49pm|
"Anxiety and worry will make you feel older and lower your energy," author Gabrielle Bernstein says. Try telling yourself: I accept that there are things in life I can't control, and I release my worries.
I thought this would make a good mantra. In my mind I saw myself releasing a dove from my hand or writing a problem on a piece of paper & throwing it away. jan