Here we go again!
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|Thu, 06-10-2010 - 9:20pm|
I've been having alot of anxiety worrying about the tests on monday. I really dread the MRI. I have a tough time being stuck in there! Of course I'm obsessing about the results of the tests! I decided its like Jess said when I was anxious about seeing the neurologist.... I just have to expect to feel this way. "Acceptance"
I've been going back through my Dr Weekes book and my anxiety/ panic work book. Sometimes I wonder if all this reading and talking about it makes it worse. I was busy cleaning today and out of the blue comes a panic attack. Earlier I was reading my work book and wondered if that triggered it.? Sometimes I wonder if I concentrate on it too much???