having a sad day

iVillage Member
Registered: 09-12-2003
having a sad day
2
Wed, 11-12-2003 - 5:58am
I am about to lose myself! I don't know what is wrong with me but I feel sick! No matter what I just don't feel good enough for anything. I am constantly worried that my boyfriend will leave me for someone better. I dislike everything about myself (inside and out). I have the worst self esteem ever. I am seeing a counselor but its just not helping! I don't want to have to take medication. What are some ways to heal yourself and help yourself with these issues? Sometimes I feel like I am having an anxiety attack! I feel like no matter what everything in my life will go wrong....please help

nicky

iVillage Member
Registered: 01-05-1999
Wed, 11-12-2003 - 4:00pm

Oh, Nicky, I'm so sorry you are feeling this way.

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iVillage Member
Registered: 03-25-2003
Wed, 11-12-2003 - 4:33pm

Hello Nicky & welcome to the board...


I can't tell you any instant cures for what you are feeling, it really does take some work & time to change the bad habits of worrying about those things.


Counseling helped me IMMENSELY, it totally changed me.